We offer several different ways to work with us
An abbreviated version of our signature program. 3 Modules
A self guided, independent program. Videos and workbook included
A one hour consultation to help with a specific goal
In depth information and worksheets
Methods to tame anxiety, develop mindfullness and reset stress
The importance of routines, tips and tricks to get a good night's sleep
The connection between hormones and gut health, a discussion of foods to eat and foods to avoid and how to maintain weight during menopause
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When you sign on to work with me, you’ll be given access to the first training + direct 1:1 support.
Imagine moving gracefully through the menopause experience with energy, peace of mind, and vibrant health to enjoy the fullness of your unique life without suffering from the symptoms or relying on prescriptions
Hi! I’m Darla, the founder of the Holistic Menopause Method. My turning point came in 2017 when I earned a yoga teaching certificate. I studied how mindset affects our life, how specific movements affect our hormones and the power of our breath.