I’ve been there. I lived a hectic life:
I fell into the “busy is better” trap. On top of managing life, menopause was hitting hard. I began experiencing hot flashes, insomnia, and heart palpitations. I would be in the middle of a conversation and lose my train of thought. My speech faltered. I was miserable. The symptoms increased my anxiety. I felt my body was failing me. The tools I’d used the first half of my life weren’t working. Something had to give. Tired. Wired. Depleted. I didn’t recognize myself. I was irritated and unhappy. Something had to change. I had to change.
My turning point came in 2017 when I earned a yoga teaching certificate. I studied how mindset affects our life, how specific movements affect our hormones and the power of our breath. My physical and emotional menopause symptoms decreased. My body was responding. I felt better. Anxiety decreased; I obtained restful sleep. I gained flexibility and muscle definition.
I improved my diet. I cut back on caffeine, processed foods, and sugar. My menopause symptoms diminished. My life shifted. I let go of the activities I found unfulfilling. I added things that made me feel better. Life became easier to manage. Peace. Love. Joy entered in. The ups and downs became a rhythmic ebb and flow.
What does this mean? I’m doing something right. And that’s how the Holistic Method Menopause Method was born. Through years of working on my mind, body, and soul, teaching yoga and counseling others, I’ve pinpointed the system that improves women’s menopause symptoms, shifts their anxiety, and replenishes their stressed, overwhelmed minds and bodies.
Darla Davis DuTilly
Founder FeMaiden, LLC
When you sign on to work with me, you’ll be given access to the first training + direct 1:1 support.
Imagine moving gracefully through the menopause experience with energy, peace of mind, and vibrant health to enjoy the fullness of your unique life without suffering from the symptoms or relying on prescriptions
Hi! I’m Darla, the founder of the Holistic Menopause Method. My turning point came in 2017 when I earned a yoga teaching certificate. I studied how mindset affects our life, how specific movements affect our hormones and the power of our breath.